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Salt Content of Standard-sized Meal Deal Combinations at Burger King


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How much salt is in your favourite Burger King meal?
Below we have listed meal deal combinations available at Burger King and highlighted the better choices for you and your children.
Salt Content of Standard-sized Meal Deal Combinations at Burger King

These meal combinations include a menu item (e.g. cheeseburger), regular fries (King) and a regular coca-cola. Meal combinations for children include a menu item, small fries (King) and small coca-cola.




Meal

Salt (g) per portion

% daily intake adults

% daily intake 7-10 year old

% daily intake 4-6 year old

% daily intake 1-3 year old

Spicy Beanburger Meal Deal

4.8

79

95

159

238

Chicken BLT Baguette Meal Deal

4.8

80

96

160

240

Piri Piri Chicken Baguette Meal Deal

4.6

77

92

154

231

XL Bacon Double Cheeseburger Meal Deal

4.5

74

88

147

221

Chicken Royale Meal Deal

4.5

76

91

151

227

Sweet Chilli Chicken Baguette Meal Deal

4.4

73

88

147

220

Chicken Fillet Meal Deal

4.1

68

81

135

203

XL Double Whopper Meal Deal

4.1

68

82

137

205

Double Cheeseburger Meal Deal

4.1

68

82

137

205

Veggie Burger Meal Deal

4.1

68

82

137

205

Smoked Bacon & Cheddar Angus Meal Deal

3.9

66

79

131

197

Bacon Double Cheeseburger Meal Deal

3.8

63

75

126

188

Whopper Meal Deal

3.8

64

77

128

192

Cheeseburger Meal Deal

3.5

58

69

115

173

Hamburger Meal Deal

3.0

49

59

99

148

Ocean Catch Meal Deal

3.0

49

59

99

148

The Angus Burger Meal Deal

3.0

49

59

99

148

Whopper Jr. Meal Deal

2.9

48

57

96

143

Children’s Meals

KIDS Veggie Burger Meal

3.2

N/A

65

108

162

KIDS Cheeseburger Meal

2.5

N/A

50

83

125

KIDS Chicken Fillet Strips Meal

2.0

N/A

40

67

100

KIDS Hamburger Meal

2.0

N/A

40

67

100

KIDS Chicken Bites Meal

1.8

N/A

35

59

89

Data collected October 2007
We recommend meal deal combinations highlighted as better choices.

Are there any meal options that will add more salt to my Burger King meal?

  • Large fries will add an extra 0.4g salt

  • Cheese will add 0.7g salt

  • Strawberry Ice Cream Shake will add 0.2g salt

These examples may not sound like much extra salt but soon add up to make a big difference to the amount of salt that you eat:




  • Whopper Meal with regular fries and coca-cola = 3.8g salt

  • Whopper Meal with Cheese, Large Fries and Strawberry Ice Cream Shake = 5.0g salt



Are there any meal options that will lower the amount of salt in my Burger King meal?

Encouraging children to swap small fries for a grapple bag (containing grapes and apple slices) will reduce the salt content of their meal by 1g.



Updated 30 October 2007


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